How many calories....?

What you ate today estimates around 600 calories, which is starving your body! Absolutely a no no in losing weight! I eat roughly 1,000 calories a day and do medium level of activity and have lost weight on a steady pace. 1,000 Calories is even considered low but what you're doing is putting your body in starvation mode which will make your body hang onto every ounce of fat it has! People think they have to starve in order to lose weight but moderation is the key. It's not what you eat, its how much you eat! Cut down on your portions and cut out junk food and you will start seeing results. You will not beable to keep up what you're doing for long.